5Rhythmen Tagesworkshop 24.6.23

A 5Rhythms Workshop with Douglas Drummond / Soulspace Thun, June 24 2023

Ein 5Rhythmen Tages-Workshop mit dem Gastlehrer Douglas Drummond (USA).
Ich freue mich sehr darauf, spontan für einen Freund, mit dem ich die 5Rhythmen Ausbildung gemacht habe, einen 5Rhythmen-Tagesworkshop zu organisieren. Die Unterrichtssprache ist Englisch.
Zum Workshop:
Wouldn’t it be nice to feel comfortable in your own skin? How do you ‘do’ you?
Return to Source is a dance and movement-based deep dive into the 5Rhythms® movement meditation practice to explore, celebrate, and connect to the beautiful authenticity that is you. Your presence and authenticity is as unique as your own fingerprint. It is a source of great potential that requires courage, curiosity and support to harness. The motion of our bodies in alignment with our intentional breath is an accessible tool to sculpt, hone and unearth the authenticity that is uniquely you.
During this impactful weekend you are invited through movement, group shares, and sensory awareness, to explore your edges, move with intention, and unearth your own relationship to authentic being.

In this dynamic program, we will explore:
● Movement
● Group sharing
● Sensory awareness
● Leadership exercises
● Didactic practices
The 5Rhythms® can be a powerful lens in which we can track, express, breathe, and embrace how sensation moves and is felt within the body. Return to Source honors the maps of the
5Rhythms® practice through authentic expression of the body, in all shapes and forms. No prior experience necessary.
Recommended reading: Sweat Your Prayers, by Gabrielle Roth

Douglas Drummond
is a teacher of the 5Rhythms® for over 10 years. He has worked with groups facilitating embodiment in workshop settings, music festivals, online courses and regular in-person classes internationally.
Douglas’s primary philosophy is that we are multifaceted beings that at-times lose our way when under stress and misallined actions. Instruction is less about teaching and more so a reminder of what we already know through activating our instinct and intuition.

○ Leadership & Community
○ Psychology & Self-Awareness
○ Yoga & Movement

Douglas Drummond serves as Director of Healing Arts & Somatics and Director of Community Alliances at the Esalen Institute. He is a husband and a father. Douglas has taught the 5Rhythms for 12 years with direct training from Gabrielle Roth in the 5Rhythms® method. He has been involved with the wellness movement for over 20 years. His professional passion is aligning impactful projects with like-minded individuals, supporting them in creating lasting teams that become global ambassadors for the future. Douglas has been a conscious movement facilitator for over 12 years. He is a certified 5Rhythms® teacher. Personally, his greatest passion and inspiration is his love for his family and time spent in pure nature. An avid surfer, diver, forager and a play-date for his young daughter, Douglas is at home in the streets of NYC and equally so in his current home-base of Big Sur, California.

Saturday 10:00 – 13:15 / 14:45 Uhr – 18:00

Cost: 120 SFr.
Location: Soulspace – Raum für Achtsamkeit, Rampenstrasse 1, 3600 Thun
No previous knowledge required.

Registration / Anmeldung: Gesamtkalender (please click on the listed Workshop)